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A first period shouldn't be scary or confusing. Prepare your daughter with the facts. Refer to the It's a Girl Thing® section for a complete discussion of the biology of menstruation and the physical changes associated with puberty.
- When can she expect her first period? Genetics, diet, and environment all play a role in determining this. Generally, she can expect her first period after she begins developing breasts, hips, waist, and pubic hair; undergoes a growth spurt; and reaches a weight of approximately 100 pounds.
- The first period is likely to be light. Periods last about two to seven days. Five days is the average length of a menstrual period.
- It may take several months for a girl's menstrual cycle to become regular. It's helpful to keep track of periods on a calendar to know when to expect the next one.
- Menstrual cramps can linger for just a few hours or for the entire length of the period. They range from mild discomfort to more painful sensations. See the It's a Girl Thing® booklet for further discussion of cramps.
- Prepare your daughter with her own special supply of feminine protection.
- Some women suffer from the physical and emotional tempest known as premenstrual syndrome (PMS). Not all women experience PMS, nor is the cause known. Some strategies for handling PMS are avoiding foods and beverages that are high in sodium, sugar, or caffeine, and getting plenty of exercise. Over-the-counter remedies are also available.
- Surprise! She got her period and her underwear is messy. Not a big deal. It happens to everyone! Soak period-stained panties in cold water before washing. Hot water only sets the stain. Laundry stain removers can also help eliminate the stain.
- Always consult a doctor if periods are unusually heavy, irregular, or painful.
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