- Breasts start to develop. If your daughter seems to be concerned about her breasts for any reason, remind her that breasts come in all shapes and sizes, not one of which is "perfect." Together, you might want to schedule a time to shop for bras.
- Girls experience a growth spurt before the onset of menstruation. When she gets her first period, she has reached about 95% of her adult height. She might still grow another few inches.
- Her hips and rear will become curvier, and her waist will become more defined.
- Pubic hair appears at about the same time or soon after breasts begin to grow.
- Hair growth occurs under the arms, and heavier hair growth appears on the legs. You may want to discuss shaving with your daughter, although shaving isn't necessary for proper hygiene. The key is to keep clean!
- Sweat glands "switch on." At this point, girls should start using an anti-perspirant/deodorant as part of their hygiene regimen.
- Acne may appear. It's caused by oil blockages in pores. Acne can often be managed by keeping the face clean and the pores unclogged. Consult a doctor if acne becomes a persistent problem.
- Menstruation begins. The first onset is called menarche (men-ar-kee). On average, it begins between the ages of 10 and 12. A girl can, however, get her first period any time between the ages of about 9 and 16.
- A girl's weight increases about 10-20% during puberty. This weight gain is normal and healthy. However, as with every stage of life, good nutrition and exercise are important to maintain a healthy body.
- Girls will also experience vaginal discharge. It is a completely normal part of their cycle. In these situations, a pantiliner comes in handy. If the fluid is a darker color, or it itches or burns, or has a strong odor, consult a doctor to check for a possible infection.
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