Exercise means good health. Make it a life-long habit. Bike, in-line skate, take the dog for a long walk, shoot hoops - whatever, as long as you work that body! A good workout means sweating. Squash body odor with a swipe of anti-perspirant/deodorant under the arms before working out, and shower or bathe with soap afterwards.
Exercise requires energy! Keep fueled up with a good diet. Check out this site for information on a diet based on the recommendations found in the food pyramid.
If you're a guy who wears a jock strap or cup to protect your external genitalia while working out, sweat can get trapped under the strap and cause "jock itch," an itchy, red rash on the inner thighs and genitals. This happens when air can't circulate around the genitals, and the jock strap rubs against your skin. Next thing you know, a fungus develops and forms a rash. Talk to a doctor, relative or friend about creams, sprays, or powders to rid the rash.
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