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Kotex Tips for Life™
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FIND YOUR FIT
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  • Avoiding caffeine may help reduce cramps and headaches.
  • Drink 6-8 glasses of water daily to help keep you hydrated and feeling fresh.
  • Keep a period calendar…so you can know when to expect your period and how long it’ll last.
  • Mild exercise and a warm bath can help ease menstrual cramps.
  • Monthly breast self-exams can help detect changes in your breasts.
  • Nutritious food and exercise are good for your body.
  • Soaking in a warm bath can help reduce cramps.
  • Staying active during your period can help relieve cramps.

Kotex Lightdays Tips for Life™

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