Some women rejoice. They view menopause as a change all right - a change for the better! Menopause means FREEDOM from monthly periods as well as some other pleasant surprises. Read on to find out more…

• What is menopause and when can I expect it?
• Menopause typically happens between the ages of 45 to 55. The last menstrual period is the official start of menopause. And it happens when the ovaries stop releasing eggs. It can happen all at once. Or it can happen in a lurching stop-start manner that takes a period of years. Don't be surprised if menopause affects your hormones, body and feelings. It's a little like puberty with a few gray hairs thrown in for fun.
• How does menstruation change, immediately before and during menopause?
• "Perimenopause" is the road that turns off onto menopause trail. It can last anywhere from 2 years to 12 years. Perimenopause is caused by the ovaries' slowed production of estrogen which makes hormones fluctuate and causes some physical changes. Perimenopause is a time when many women reflect on what the next phase of their life will be like. Just imagine, no more periods! That's really something to think about.
• Can menopause happen earlier in life?
• Yes. While mid-life is primetime for menopause, it can happen earlier because of heredity, health conditions, exposure to radiation, chemotherapeutic agents, surgical removal of the ovaries or any surgery which compromises blood flow to the ovaries. Surgical menopause occurs if the ovaries are removed or damaged - as in a radical hysterectomy or chemotherapy. Perimenopause does not come before surgical menopause. Temporary "stress menopause" takes place when women in their late 30s or older have no periods for long stretches of time. Emotional strain, chemotherapy, grief or illness are common causes.
• My mom was really upset about menopause. Why?
• After 40 years, a period can become like an old friend who you don't really like, but get used to having around. When that friend stops visiting, as much as it's been a pain to play hostess, it's hard to say goodbye. Some women mourn their loss of fertility and "youth." On top of it all, menopause hasn't always been a hot topic for discussion so there's lots of misinformation out there. Luckily, there are many new books and guides on the market to help conquer or just survive menopause. Check out the local library or bookstore for more detailed information.
• Is there anything to look forward to about menopause?
• Well, how does NO MORE PERIODS sound? Jackpot! Here's some more good news. On the whole, postmenopausal women are the least likely of all women to be depressed. They may have a greater sense of well-being than at any other point in their lives. Many older women are leaders in their communities and respected members of extended families. And there's more. Menopause means no more PMS, cysts, fibroids, child-rearing responsibilities and worries about pregnancy. Hallelujah.