Your talk day is automatically set for two weeks from now – but you can customize your date. You’ll find everything you need to prepare for the big talk with your daughter – helpful facts, conversation starters, and answers to questions your daughter may ask. Don’t worry – you’ll do great!
Why do girls get periods?
Menstruation is the result of your body’s monthly opportunity to create a baby. When your body first becomes able to produce a child, usually between the ages of 9 and 16, it begins preparation once a month for possible motherhood. When you’re not pregnant, the uterus sheds its lining and flushes it out, along with some blood and body fluids. For two to six days each month, this stuff flows out of your body through your vagina as reddish-brown menstrual flow.
Why don’t boys have periods?
Women and men's bodies are designed to have different functions when it comes to reproduction. Men’s bodies produce sperm, women’s bodies produce eggs – together, they can create a fertilized egg, which turns into a baby. A woman’s body is built to carry the baby in an organ called the uterus, but a man’s body doesn’t have a uterus. Since periods are the uterus shedding its lining, men don’t get periods.
When will I get my period?
It’s hard to predict exactly when you’ll get your first period, but a good guess is about two years after you start going through puberty and getting breasts, growing taller, and finding hair on your body. Most girls get their period sometime between the ages of 9 and 16.
How long does one period last?
The length of a period can vary from girl to girl, but it usually lasts between three and seven days. Your flow might not be the same throughout your period – it could start light and get heavier or start heavier and get lighter.
Will I bleed a lot?
No. Your first period might be very light and could show up in your underwear as a brownish, sticky stain or a few drops of red blood. Over all the days of one period put together, you lose about four tablespoons of fluid. For reference, the average human body contains about 10 pints of blood, or 320 tablespoons, so during your period, you only lose about 1 percent of the blood in your body. Your flow won’t necessarily be the same all the time, but even girls who bleed heavily only lose up to 8 tablespoons of blood during their periods.
How often will I get my period?
You’ll probably get your period about every 28 days. Some women get their period closer to every 22 days, while some get it closer to every 35 days. It's normal to get your periods irregularly for the first few years, and everything from exercise to stress and illness can make your periods get off track by a few days.
What will my period look like?
The color of your menstrual blood can be various shades of pink and red, to brown and near black. You also might notice that the texture of your period varies. It can be thin, like blood from a cut, or thicker with clots.
Can I do physical activity on my period?
Absolutely! You can do the exact same activities on your period as you do when you’re not on your period. Exercise or other physical activity can help reduce cramps and other symptoms of PMS.
Will everyone know I’m on my period?
Only if you tell them. You don’t look different when you’re on your period, and period blood doesn’t have an odor, so there’s no way for anyone to tell. Whether you choose to use a pad or a tampon, no one will see it underneath your clothing.
What is PMS?
PMS refers to "premenstrual syndrome," which is a set of symptoms that many women experience during and before their periods. If you get PMS, you may notice moodiness, low energy, food cravings, bloating, cramps, headaches, or nausea.
How do I know if something’s wrong?
Each girl is different – you’ll know when something is wrong if it seems unusual for your body. For example, if you start needing to change your pad a lot more often, or if your cramps seem worse than they were before, you may want to talk to someone about it. Periods can seem scary because most people don’t talk about them openly, but if you have questions, you can always ask an adult.
What should I do when I get my first period?
Prepare a period kit with different types of pads and liners, a spare pair of underwear, and wet wipes, and keep it with you all the time, in your purse or backpack. That way, no matter where you get your first period, you’ll be ready. When your first period comes, you should tell an adult – like mom or a relative. If you’re at school when you get it, you can go to the nurse’s office for assistance.
Does having your period mean you can get pregnant?
You can get pregnant even before you have your first period, because you may ovulate before your period comes. Periods signal that a girl’s body is physically ready to begin reproduction, even though she may not be emotionally ready to have sex yet.
Why do some people get their periods much earlier or much later than others?
The age you get your period depends on a few different factors: genetics, lifestyle, and hormones. Girls get their period around two years after the start of puberty, on average, and tend to weigh at least 100 pounds. But the age a girl’s mother got her period has a big influence on when a girl will get hers, and healthy lifestyle habits, like good nutrition and exercise, play a part, too.
What if I don’t get a period every month?
For the first few years you get your period, it may not come regularly while your body continues to grow and mature. Most cycles will become consistent within two years of starting menstruation. But even after your periods have evened out, there are lots of reasons you could miss one, including strenuous exercise, stress, pregnancy, illness – or it could just be a fluke.
What do I do if I get cramps?
Lots of girls have abdominal cramps in the few days leading up to and during their periods, but it doesn’t have to interfere with your daily life. Medicine like ibuprofen can help, but always take it under the guidance of an adult. Soaking in a bath, using a warm compress on your stomach, or doing some moderate exercise can also help you find relief from cramps.
Why does my vagina smell?
Everyone’s vagina has a unique smell, just like skin or sweat. Most of the time, if you bathe regularly, no one else can smell your personal scent. And your scent can change over time and with your cycle. Avoid using douches or perfumed body washes in your vagina, as these can cause infection and make odor worse. If you suddenly smell more strongly than normal, or if you smell a foul odor, you may have an infection and should see a healthcare professional.
What is discharge?
Discharge is what your vagina produces to stay clean and lubricated. It’s usually transparent, mild-smelling mucus that can look white when it dries in your underwear. Normal discharge can be clear, white, or off-white, and may be thin, sticky, or thick and gooey in texture. If you get a lot of discharge, you can use pantiliners every day to help keep your underwear dry and fresh. If discharge is green, grayish, or looks like cottage cheese and accompanies pain or itching in the vagina, it may be sign of an infection.
What am I supposed to look like down there?
Vulvas come in all shapes, sizes, and colors, and no two are exactly alike – there’s no particular way you’re “supposed” to look. Every girl has the same parts, but they can look completely different from girl to girl. Some girls trim their pubic hair for personal or religious reasons, while other girls let it grow naturally. If you want to, you can use a mirror to help you see what your vulva looks like.
Do all girls get periods?
Yes, all healthy girls of a fertile age get their periods. Women who are pregnant will not get their periods, although sometimes they bleed a little bit, and occasionally a woman can lose her period due to illness or extreme exertion in sports or exercise. But rest assured, most girls start their periods between the ages of 9 and 16, and no one can tell who’s gotten theirs and who hasn’t, so there’s no reason to feel embarrassed if yours comes earlier or later than average.