Pick your day and prepare for the conversation

Pick your day and prepare for the conversation

Your talk day is automatically set for two weeks from now – but you can customize your date. You’ll find everything you need to prepare for the big talk with your daughter – helpful facts, conversation starters, and answers to questions your daughter may ask. Don’t worry – you’ll do great!

questions your daughter may ask

questions your daughter may ask

Why do girls get periods?

Menstruation is the result of your body’s monthly opportunity to create a baby. When your body first becomes able to produce a child, usually between the ages of 9 and 16, it begins preparation once a month for possible motherhood. When you’re not pregnant, the uterus sheds its lining and flushes it out, along with some blood and body fluids. For two to six days each month, this stuff flows out of your body through your vagina as reddish-brown menstrual flow.

Every girl is different. Customize your answer to your daughter’s own level of understanding.


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Menstruation is the result of your body’s monthly opportunity to create a baby. When your body first becomes able to produce a child, usually between the ages of 9 and 16, it begins preparation once a month for possible motherhood. Your ovaries release an egg, which travels to your uterus and waits to be fertilized by a man's sperm. If the egg is fertilized, you become pregnant, and your body begins making changes to grow a child. But when you’re not pregnant, the uterus sheds its lining and flushes it out, along with some blood and body fluids. For two to six days each month, this stuff flows out of your body through your vagina as reddish-brown menstrual flow.

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Menstruation happens to girls who are growing into young women, and it’s how their bodies keep their uterus and vagina healthy and ready for when they’re ready to one day have a baby.

Why don’t boys have periods?

Women and men's bodies are designed to have different functions when it comes to reproduction. Men’s bodies produce sperm, women’s bodies produce eggs – together, they can create a fertilized egg, which turns into a baby. A woman’s body is built to carry the baby in an organ called the uterus, but a man’s body doesn’t have a uterus. Since periods are the uterus shedding its lining, men don’t get periods.

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Women and men's bodies are designed to have different functions when it comes to reproduction. Men’s bodies produce sperm, and women’s bodies produce eggs. A woman’s ovaries release an egg to be fertilized, and her uterus creates an environment in which a fertilized egg will grow into a baby. A period is the way a woman’s body "resets" itself when the egg is not fertilized, so it can stay clean and ready for possible pregnancy. Since periods are the uterus shedding its lining, men don’t get periods.

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Men and boys don’t have the same reproductive parts that women and girls do. Women produce eggs, carry babies, and give birth. Men fertilize the eggs. Because they have different roles in reproduction, men and women have different organs inside, so men don’t get periods.

When will I get my period?

It’s hard to predict exactly when you’ll get your first period, but a good guess is about two years after you start going through puberty and getting breasts, growing taller, and finding hair on your body. Most girls get their period sometime between the ages of 9 and 16.


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It’s hard to predict exactly when you’ll get your first period, but a good guess is about two years after you start going through puberty. At the beginning of puberty, you'll notice that your breasts are developing, you’re getting taller, and you're starting to grow a little hair under your arms and on your genitals (pubic hair). A good sign you're getting close is a thick, white mucous discharge coming from your vagina. Usually, this happens about 6 months before you get your first period.

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A good guess for when your first period will be is about two years after you start to notice changes in your body, such as the growth of body hair or breasts. Most girls get their period sometime between the ages of 9 and 16.

How long does one period last?

The length of a period can vary from girl to girl, but it usually lasts between three and seven days. Your flow might not be the same throughout your period – it could start light and get heavier or start heavier and get lighter.

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The number of days can vary from girl, but it usually lasts between three and seven days. Your flow might not be the same throughout your period – it could start light and get heavier or start heavier and get lighter. At first, the length of your period may vary from month to month, but as you get older, your period should become more consistent.

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The length of a period can vary from girl to girl, but it usually lasts between three and seven days.

Will I bleed a lot?

No. Your first period might be very light and could show up in your underwear as a brownish, sticky stain or a few drops of red blood. Over all the days of one period put together, you lose about four tablespoons of fluid. For reference, the average human body contains about 10 pints of blood, or 320 tablespoons, so during your period, you only lose about 1 percent of the blood in your body. Your flow won’t necessarily be the same all the time, but even girls who bleed heavily only lose up to 8 tablespoons of blood during their periods.


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No. Heredity, hormonal birth control, and overall health can all determine how much you bleed. Your first period might be very light and could show up in your underwear as a brownish, sticky stain or a few drops of red blood. During the course of your period, you’ll lose about four tablespoons of fluid. For reference, the average human body contains about 10 pints of blood, or 320 tablespoons, so during your period, you only lose about 1 percent of the blood in your body. Your flow won’t necessarily be the same all the time, but even girls who bleed heavily only lose up to 8 tablespoons of blood during their periods. Your flow can also change throughout the day depending on how active or still you are that day.

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No. Over one period, you lose about four tablespoons of fluid, or about 1 percent of the blood in your body, but your flow can be seem lighter or heavier from day to day.

How often will I get my period?

You’ll probably get your period about every 28 days. Some women get their period closer to every 22 days, while some get it closer to every 35 days. It's normal to get your periods irregularly for the first few years, and everything from exercise to stress and illness can make your periods get off track by a few days.

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This means you’ll probably get your period about every 28 days. Some women get their period closer to every 22 days, while some get it closer to every 35 days. This is how long it takes for your body to cycle through releasing an egg from your ovaries, building up a uterine lining, and then shedding it to start over. It's normal to get your periods irregularly for the first few years, and everything from exercise to stress and illness can make your periods get off track by a few days.

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You’ll probably get your period about every 28 days, or once a month. Some women get their period closer to every 22 days, while some get it closer to every 35 days – it’s all normal.

What will my period look like?

The color of your menstrual blood can be various shades of pink and red, to brown and near black. You also might notice that the texture of your period varies. It can be thin, like blood from a cut, or thicker with clots.


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The color of your menstrual blood can be various shades of pink and red, to brown and near black. You could experience all these colors during a period or just one. The color of your period is influenced by how fast or slow your menstrual blood is flowing. Faster flow tends to be bright red, while slower flow may have a dark brown, near black hue. You also might notice that the texture of your period varies. It can be thin, like blood from a cut, or thicker with clots.

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Your period blood can be any shade of pink, red, brown, or dark brown/black. Your period blood could also be thin, like blood from a cut, or thicker with clots.

Can I do physical activity on my period?

Absolutely! You can do the exact same activities on your period as you do when you’re not on your period. Exercise or other physical activity can help reduce cramps and other symptoms of PMS.

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Absolutely! You can do the same activities on your period as you do when you’re not on your period. Exercise or other physical activity can help reduce cramps and other symptoms of PMS. Some girls use tampons if they’re swimming, being especially active, or wearing close-fitting clothes. Otherwise, choose a thin pad and you’ll be all set.

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Absolutely! You can do the same activities on your period as you do when you’re not on your period.

Will everyone know I’m on my period?

Only if you tell them. You don’t look different when you’re on your period, and period blood doesn’t have an odor, so there’s no way for anyone to tell. Whether you choose to use a pad or a tampon, no one will see it underneath your clothing.


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Only if you tell them. You don’t look different when you’re on your period, and period blood doesn’t have an odor, so there’s no way for anyone to tell. Some girls don't mind telling their friends and family members when they’re on their period, but plenty of others choose to keep this information private. Whether you choose to use a pad or a tampon, no one will see it underneath your clothing. While you may not want to tell the world you’re on your period, remember – it's nothing to be ashamed of.

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Only if you tell them. You don’t look, sound, or smell any different when you’re on your period, and you don’t have to tell anyone you don’t want to tell.

What is PMS?

PMS refers to "premenstrual syndrome," which is a set of symptoms that many women experience during and before their periods. If you get PMS, you may notice moodiness, low energy, food cravings, bloating, cramps, headaches, or nausea.

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PMS refers to "premenstrual syndrome," which is a set of symptoms that many women experience during and before their periods. If you get PMS, you may notice moodiness, low energy, food cravings, bloating, cramps, headaches, or nausea. These symptoms are caused by the hormones that trigger your period. You can ease PMS symptoms by exercising, eating nutritious foods, and getting a good night's sleep.

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PMS refers to "premenstrual syndrome." PMS might make you moody, crave certain foods, or have cramps or a headache, but some people don’t get PMS at all.

How do I know if something’s wrong?

Each girl is different – you’ll know when something is wrong if it seems unusual for your body. For example, if you start needing to change your pad a lot more often, or if your cramps seem worse than they were before, you may want to talk to someone about it. Periods can seem scary because most people don’t talk about them openly, but if you have questions, you can always ask an adult.


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Each girl is different – you’ll know when something is wrong if it seems unusual for your body. For example, if you start needing to change your pad a lot more often, or if your cramps seem worse than they were before, you may want to talk to someone about it. If you have heavier bleeding than usual; vaginal itching, burning, or other pain; severe cramps that don’t go away; extreme mood swings or depression; or sleep disturbances, you may want to talk to a healthcare professional.

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Periods can seem scary because most people don’t talk about them openly. You will know if something is wrong if something changes in a way that worries you. And if you’re ever not sure or want a second opinion, you can always ask an adult.

What should I do when I get my first period?

Prepare a period kit with different types of pads and liners, a spare pair of underwear, and wet wipes, and keep it with you all the time, in your purse or backpack. That way, no matter where you get your first period, you’ll be ready. When your first period comes, you should tell an adult – like mom or a relative. If you’re at school when you get it, you can go to the nurse’s office for assistance.

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Prepare a period kit with different types of pads and liners, a spare pair of underwear, and wet wipes, and keep it with you all the time, in your purse or backpack. That way, no matter where you get your first period, you’ll be ready. When your first period comes, you should tell an adult – like mom or a relative. If you’re at school when you get it, you can go to the nurse’s office for assistance. If you’re in class, just excuse yourself to go to the bathroom – don’t worry about getting in trouble. If you don’t feel comfortable telling an adult, you can always check out UbyKotex.com for everything you’ll need to know about getting your period.

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When your first period comes, you should tell an adult – like mom or a relative. If you’re at school when you get it, you can go to the nurse’s office for assistance.

Does having your period mean you can get pregnant?

You can get pregnant even before you have your first period, because you may ovulate before your period comes. Periods signal that a girl’s body is physically ready to begin reproduction, even though she may not be emotionally ready to have sex yet.


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You could get pregnant even before you have your first period. Pregnancy requires a fertilized egg, and ovulation occurs before your period, so a girl could be ovulating before her first period happens. Periods signal that a girl’s body is physically ready to begin reproduction, even though she may not be emotionally ready to have sex yet. If you are sexually active, use birth control even if you haven’t gotten your first period – there’s no guarantee you won’t become pregnant.

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Yes. Periods signal that a girl’s body is physically ready to begin reproduction, even though she may not be emotionally ready to have sex yet.

Why do some people get their periods much earlier or much later than others?

The age you get your period depends on a few different factors: genetics, lifestyle, and hormones. Girls get their period around two years after the start of puberty, on average, and tend to weigh at least 100 pounds. But the age a girl’s mother got her period has a big influence on when a girl will get hers, and healthy lifestyle habits, like good nutrition and exercise, play a part, too.

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The age you get your period depends on a few different factors. Every girl starts puberty at a different age, and most girls get their period about two years after starting puberty. Girls who get their period later than average often have moms or female relatives that also went through puberty a little later. If you’re underweight, involved in a lot of sports, or have an eating disorder, you may have trouble getting your period or having one regularly. If you don’t get your period by the time you’re around 15, you should check with your healthcare professional.

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The age you get your period depends on a few different factors, including the age you start puberty and how old your mom was when she got her first period. Every girl is a little different, and when it comes to puberty, “a little different” is absolutely normal.

What if I don’t get a period every month?

For the first few years you get your period, it may not come regularly while your body continues to grow and mature. Most cycles will become consistent within two years of starting menstruation. But even after your periods have evened out, there are lots of reasons you could miss one, including strenuous exercise, stress, pregnancy, illness – or it could just be a fluke.


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For the first few years you get your period, it may not come regularly while your body continues to grow and mature. Most cycles will become consistent within two years of starting menstruation. But even after your periods have evened out, there are lots of reasons you could miss one, including strenuous exercise, stress, pregnancy, illness – or it could just be a fluke. Some girls find their periods come early or are delayed a few days when they’re really active in sports, or during a stressful time, like finals week. If you think you could be pregnant, or you miss more than three periods at a time, see your healthcare professional.

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For the first few years you get your period, it may not come regularly while your body continues to grow and mature. Most cycles will become consistent within two years of starting menstruation.

What do I do if I get cramps?

Lots of girls have abdominal cramps in the few days leading up to and during their periods, but it doesn’t have to interfere with your daily life. Medicine like ibuprofen can help, but always take it under the guidance of an adult. Soaking in a bath, using a warm compress on your stomach, or doing some moderate exercise can also help you find relief from cramps.

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Lots of girls have abdominal cramps in the few days leading up to and during their periods, but it doesn’t have to interfere with your daily life. Cramps are most likely caused by prostaglandins, chemicals your body produces that make the muscles of the uterus contract. Medicine like ibuprofen can help, but always take it under the guidance of an adult. Soaking in a bath, using a warm compress on your stomach, or doing some moderate exercise can also help you find relief from cramps.

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Soaking in a bath, using a warm compress on your stomach, or doing some moderate exercise can help. If your cramps are really bad, you can talk to an adult about taking ibuprofen to help the pain.

Why does my vagina smell?

Everyone’s vagina has a unique smell, just like skin or sweat. Most of the time, if you bathe regularly, no one else can smell your personal scent. And your scent can change over time and with your cycle. Avoid using douches or perfumed body washes in your vagina, as these can cause infection and make odor worse. If you suddenly smell more strongly than normal, or if you smell a foul odor, you may have an infection and should see a healthcare professional.


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Everyone’s vagina has a unique smell, just like skin or sweat. Most of the time, if you bathe regularly, no one else can smell your personal scent. And your scent can change over time and with your cycle. As your body is ramping up to ovulate, you will have clear, thin vaginal discharge with little or no odor. If there is an odor at all, it is slightly sweet smelling due to the acidity of the vagina. After you ovulate, your mucus gets thicker and slightly whitish in color and will smell a little like vinegar. Avoid using douches or perfumed body washes in your vagina, as these can cause infection and make odor worse. If you suddenly smell more strongly than normal, or if you smell a foul odor, you may have an infection and should see a healthcare professional.

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Everyone’s vagina has a unique smell, just like skin or sweat. If you bathe regularly and have a healthy vagina, no one else can smell your personal scent. Avoid using douches or perfumed body washes in your vagina, as these can cause infection and make odor worse. If it starts to smell really strong or foul, talk to an adult.

What is discharge?

Discharge is what your vagina produces to stay clean and lubricated. It’s usually transparent, mild-smelling mucus that can look white when it dries in your underwear. Normal discharge can be clear, white, or off-white, and may be thin, sticky, or thick and gooey in texture. If you get a lot of discharge, you can use pantiliners every day to help keep your underwear dry and fresh. If discharge is green, grayish, or looks like cottage cheese and accompanies pain or itching in the vagina, it may be sign of an infection.

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Discharge is what your vagina produces to stay clean and lubricated. It’s usually transparent, mild-smelling mucus that can look white when it dries in your underwear. Normal discharge can be clear, white, or off-white, and may be thin, sticky, or thick and gooey in texture. The amount of discharge produced by the cervix changes with hormone fluctuations and the pH level of the vagina, to help create a balanced natural environment. If you get a lot of discharge, you can use pantiliners every day to help keep your underwear dry and fresh. Vaginal discharge is an indicator of your vagina’s health, so if your discharge is green, grayish, or looks like cottage cheese and accompanies pain or itching in the vagina, it may be sign of an infection.

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Discharge is what your vagina produces to stay clean and lubricated. It’s usually transparent, mild-smelling mucus that can look white when it dries in your underwear. If you get a lot of discharge, you can use pantiliners every day to help keep your underwear dry and fresh.

What am I supposed to look like down there?

Vulvas come in all shapes, sizes, and colors, and no two are exactly alike – there’s no particular way you’re “supposed” to look. Every girl has the same parts, but they can look completely different from girl to girl. Some girls trim their pubic hair for personal or religious reasons, while other girls let it grow naturally. If you want to, you can use a mirror to help you see what your vulva looks like.


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Vulvas come in all shapes, sizes, and colors, and no two are exactly alike – there’s no particular way you’re “supposed” to look. Every vulva has a clitoris, labia majora and minora, and urethral opening, but they can look completely different from girl to girl. Sometimes the inner lips are wrinkly and hang out a little even when the outer lips are closed, and other times, the inner lips stay inside and all you see are the outer lips. Some girls trim their pubic hair for personal or religious reasons, while other girls let it grow naturally. If you want to, you can use a mirror to help you see what your vulva looks like.

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Vulvas come in all shapes, sizes, and colors, and no two are exactly alike – there’s no particular way you’re “supposed” to look. Every girl has the same parts, but they can look completely different from girl to girl.

Do all girls get periods?

Yes, all healthy girls of a fertile age get their periods. Women who are pregnant will not get their periods, although sometimes they bleed a little bit, and occasionally a woman can lose her period due to illness or extreme exertion in sports or exercise. But rest assured, most girls start their periods between the ages of 9 and 16, and no one can tell who’s gotten theirs and who hasn’t, so there’s no reason to feel embarrassed if yours comes earlier or later than average.

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Yes, all healthy girls of a fertile age get their periods. Women who are pregnant will not get their periods, although sometimes they bleed a little bit. And girls who participate in strenuous sports, are underweight, or have eating disorders will sometimes stop getting their periods. Losing your period is a sign that your body isn’t healthy, not something to strive for. But rest assured, most girls start their periods between the ages of 9 and 16, and even girls who lose their periods will get them back when they’re in good health. No one can tell who’s gotten theirs and who hasn’t, so there’s no reason to feel embarrassed if yours comes earlier or later than average.

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Yes, all healthy girls of a fertile age get their periods. Most girls start their periods between the ages of 9 and 16, and no one can tell who’s gotten theirs and who hasn’t, so there’s no reason to feel embarrassed if yours comes earlier or later than average.

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