Beating the Winter Blahs

Every year, before you know it, the holidays come and go. When the parties are over, the baking is done and the presents are all unwrapped, it seems all that's left is the cold. Here are a few ideas on how to use the positive energy of the season to keep fit (mentally and physically) and push on through to springtime.

Stick to Your Exercise Routine

Just because it's cold outside doesn't mean you should hibernate. Keeping up your exercise regimen not only helps you stay fit, it keeps you on your typical schedule and gives you a daily sense of normalcy. Treadmills and stationary bikes are great, but you don't have to stay indoors. Bundle up and take in the wintry scenery with a brisk walk outside – the cold air feels great when you're working up a sweat.

Plan a Vacation

Planning a vacation to a warm destination can really boost your mood, whether your getaway is for a whole week or just a few days. As your trip approaches, you'll have something to look forward to. And a little relaxation and warm weather will help rejuvenate your spirit and bring you back to the real world refreshed and more focused.

Fill Your Home with Hints of Spring

A lightly scented candle, a vase of fresh flowers or a bright new coat of paint can cheer things up a bit. Just opening the blinds to let the light in can do wonders for your mood. Keep your home light and happy, and you'll feel light and happy, too.

Volunteer Your Time

Helping others or fighting for a cause is very satisfying. Do some research to find volunteer organizations in your area. Whether you give back an hour a week or one day a week, you're making a difference and becoming a better person for it.

Find a New Hobby

From knitting to yoga to learning to cook, there are hundreds of hobbies out there waiting to be explored. Find one that interests you and dive in headfirst. It'll keep your mind busy and give you something to look forward to one night out of the week. Who knows, it may turn into a lifelong passion of yours.